Pick a time that works for you
TABATA is a short, intense small-group class built around the classic Tabata protocol. You’ll complete 3 rigorous 4-minute HIIT rounds, working at maximum effort for 20 seconds followed by 10 seconds rest, repeated for 8 bouts. Each round includes a short recovery before moving onto the next block.
Fast, fierce and highly effective — this is maximum output in minimal time.
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