BOUNCE

Old school anthems. Big energy. Friday graft.

BOUNCE is our high-energy Friday morning sweat session set to nothing but classic old school tunes.

The format changes week to week — sometimes it’s HIIT step, sometimes bodyweight plyometrics, sometimes calisthenics circuits — but one thing never changes:

The energy.

Expect fast-paced intervals, explosive movements and instructor-led sessions designed to make you sweat, smile and start your Friday strong.

No egos. No overthinking.
Just music up, heart rate up, and vibes through the roof.

Perfect if you want to finish the week feeling powerful.