Rise & Grind

Start your day with intent.

Rise & Grind is a fast-paced early morning session designed to wake up your body and sharpen your mindset. Expect a mix of cardio, machine circuits, step combinations, core work and some resistance training.

This class is built to:
• Elevate your heart rate
• Fire up your metabolism
• Boost energy for the day ahead
• Start the day strong!

You’ll leave sweating, focused and ready to take on whatever the day throws at you.

Suitable for all levels. Modifications always provided.