IGNITE is a fast-paced early morning session built to wake up your body, sharpen your mindset and get you moving with purpose. Expect a dynamic mix of cardio, machine work, circuits, core training and resistance exercises that will leave you sweating, energised and ready for the day ahead.
This class is built to:
• Raise your heart rate and burn calories
• Kickstart your metabolism
• Boost energy, focus and momentum
• Help you attack the day feeling strong
You’ll leave feeling fired up, accomplished and ready for whatever the day throws at you.
Suitable for all levels. Modifications always provided.