Explosive. Athletic. Unapologetically effective.
SLAMBALL is a high-intensity, full-body workout built around one powerful tool — the medicine ball.
Every movement is simple. Every rep has intent.
You’ll move through strength, rotation, lunges, presses and core-driven power work, combining solo effort with fast-paced partner challenges that keep the energy high and the intensity relentless.
This class builds:
• Functional strength
• Core stability
• Rotational power
• Cardiovascular endurance
• Mental grit
No machines. No complicated choreography.
Just controlled aggression, athletic movement and serious output.
If you want maximum return in minimal time — this is it.
Suitable for all levels. Intensity is scalable.