Move. Rebuild. Connect.
Mum & Me is a supportive class designed specifically for mums, led by a qualified pre- and post-natal coach.
Expect:
• Safe, structured return-to-training exercises
• Core and pelvic floor focus
• Gentle strength rebuilding
• A relaxed, welcoming environment
Bring your little one along and enjoy movement, community and a well-earned cuppa afterwards.
Suitable for post-natal mums at all stages (medical clearance recommended where required).