Build confidence. Build strength.
Strength Club is a class on the gym floor led by one of our qualified PT's, technique-focused gym floor session designed to teach you how to train properly.
You’ll learn:
• How to use machines safely and effectively
• Proper lifting technique
• Movement fundamentals
• How to adjust equipment correctly
Perfect for beginners or anyone wanting to improve form and confidence in the gym.
This is where gym anxiety disappears and confidence begins.