HYBRID

18:00 (45min) Beth Miller Second Floor Studio
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Where strength meets stamina.

HYBRID is inspired by Hyrox-style training, combining endurance running with functional strength stations.

Expect:
• Jump Burpees
• Wall balls
• Rowing
• Functional conditioning movements

High intensity. Structured pacing. Performance-driven.

Perfect for those who enjoy measurable challenge and pushing their limits.